These training programs exemplified by
3-D Animations, can be used with free weights or machines,
in a home or commercial gym.
Print
and Do each program (4) times, alternating Upper & Lower Programs before changing to next
program (Program B), etc.
1. Stretch Before & After Workout
2. Interval Bike or Stairs, etc. ( 10 min) after workout.
* Note DB = Dumbbells
Total Dumbbell |
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|---|---|---|
Upper Body |
Lower Body |
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|
|
Upper Body |
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|---|---|---|
Program A |
Program B |
Program C |
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Lower Body |
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|---|---|---|
Program A |
Program B |
Program C |
