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Eat
to nourish your body, not to feed your mouth! |
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Feed
those hard earned muscles protein, & starve your
body fat of simple carbs! |
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Eat
healthy whole foods, not refined processed foods! |
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Take
the necessary vitamins & supplements for ultimate
health! |
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If
you are always eating the same & exercising the
same, you will stay exactly the same! |
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Do
weight training to build lean, fat metabolizing muscles! |
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Muscle = Metabolism! | ||
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Build
your muscles to work for you all the time, so that you
don’t have to! |
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Concentrate
on muscle building, not muscle wasting! |
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More
is actually not better! That is when it comes to weight
repetitions and cardio! |
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Do
quick muscle building workouts to live your life, not
live in the gym! |
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Get
off of that cardio hamster wheel, and let your muscles
work for you! |
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You
can’t be the best to everyone around you, unless
you take care of yourself first! |
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The
happier you are with yourself, the happier you will
be to everyone around you……. it’s contagious and it shows! |
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