| Water | If water is not supplied, your body retains water. |
| Carbohydrates | If
carbohydrates are not supplied (as in low carb diets),
your body breaks down fat for energy. |
| Protein | If
protein is not supplied, your body breaks down your lean muscle tissue into amino acids, to be supplied for the
building and repairing of body tissues. |
| Fat | If
fat is not supplied, your body does not release body fat. If good fats aren’t coming in, bad fats aren’t going out. |